Stop Fighting Your Brain.
Start Working With It.
The ADHD Focus Master Planner uses energy-based scheduling, hyperfocus tracking, and dopamine reward systems to transform how you plan your day. Built by ADHD professionals, for ADHD professionals.
Traditional Planners Don't Work for ADHD Brains
Blank hourly schedules that feel overwhelming and impossible to follow
No accommodation for variable energy levels throughout the day
Missing tools for managing hyperfocus and distraction cycles
Generic goal-setting that ignores executive function challenges
No reward systems to maintain motivation and dopamine levels
The ADHD Focus Master Planner Is Different
Energy-based scheduling that works with your natural rhythms
Hyperfocus session tracking to harness your superpower intentionally
Built-in distraction management with personalized strategies
Executive function scaffolding that breaks tasks into manageable steps
Dopamine reward system that keeps you motivated and engaged
Everything Your ADHD Brain Needs
Each feature was designed based on ADHD research and tested by hundreds of ADHD professionals
Daily Energy Level Tracker
Map your energy patterns across 8 time blocks. Identify peak performance windows and schedule tasks accordingly. After 2 weeks, you'll see clear patterns that transform your productivity.
Hyperfocus Session Logger
Track what triggers your hyperfocus, how long it lasts, and what you accomplish. Turn your ADHD superpower into a reliable productivity tool you can activate on demand.
Time Blocking System
Color-coded time blocks aligned with your energy levels. Schedule deep work during peak energy and routine tasks during low periods. Includes Pomodoro timer integration.
Distraction Management
Identify your top distraction triggers and build personalized mitigation strategies. Track distraction frequency to measure improvement over time.
Dopamine Reward System
Gamify your productivity with a built-in reward tracker. Set micro-rewards for task completion and build positive dopamine loops that keep you motivated.
Executive Function Scaffolding
Step-by-step task breakdown templates that reduce overwhelm. Turn complex projects into manageable action items with built-in prioritization frameworks.
Weekly Reflection Templates
Guided reflection prompts designed for ADHD brains. Review what worked, what didn't, and adjust your strategies. Includes pattern recognition exercises.
Medication & Symptom Log
Track medication timing, dosage, and effectiveness alongside your energy and focus levels. Share data-driven insights with your healthcare provider.
See What's Inside
Beautiful, functional pages designed specifically for how ADHD brains process information
Loved by 2,400+ ADHD Professionals
"This planner changed my life. I finally understand my energy patterns and can schedule my hardest coding tasks during peak focus. My sprint velocity increased by 40%."
"The hyperfocus logger helped me realize I get my best work done between 10am-1pm. I restructured my entire study schedule and my grades went from B's to A's."
"The distraction management section alone is worth the price. I identified that Slack notifications were my #1 trigger and reduced my distraction time by 60%."
"As someone diagnosed with ADHD at 35, this planner was the first tool that actually felt designed for my brain. The dopamine reward system keeps me motivated every day."
Choose Your Format
All formats include the same 50+ pages of ADHD-optimized planning tools
Digital PDF
Instant download, print at home
- 50+ page PDF planner
- Print-ready A5 format
- 5 color themes
- Lifetime updates
Premium Digital
GoodNotes + Canva templates
- Everything in Digital PDF
- GoodNotes/Notability templates
- Hyperlinked navigation
- Canva editable version
- Bonus: habit sticker pack
Physical Printed
Premium spiral-bound, shipped to you
- Professional spiral-bound print
- 120gsm premium paper
- Bonus sticker sheet
- Free digital PDF included
- Ships in 5-7 business days
Complete Bundle
Digital + Premium + Physical
- Everything in all tiers
- Physical + all digital formats
- Priority shipping
- 1-year of template updates
- Access to ADHD community
Frequently Asked Questions
Is this planner specifically designed for ADHD?
What format does the digital version come in?
Can I use this with my therapist or ADHD coach?
How is this different from a regular planner?
What's included in the Physical Printed version?
Do you offer refunds?
Ready to Work With Your ADHD Brain?
Join 2,400+ ADHD professionals who transformed their productivity with the Focus Master Planner. 30-day money-back guarantee.